Weigh In record (no journal entry) for 20 June 2021
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62.8 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 74.11g | Prot: 46.74g | Carbs: 308.39g.
Breakfast: Pochiertes Ei, MAMA Oriental Style Instant Noodles Pork Flavour. Dinner: Aldi Kräuterbutter, Chef Select Schupfnudeln, Dovgan Pelmeni. Snacks/Other: McDonald's McFlurry Oreo, McDonald's Pommes Frites (Groß), Solevita Multi-Vitamin , Arla Kaergarden Balance Ungesalzen, Jean Pierre Milchbrötchen , San Pellegrino Aranciata. more...
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Losing 1.4 kg a Week
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