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Maty1808
Journal
20 Jun 21
Maty1808's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
65.1 kg
Lost so far:
13.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
1290 kcal
Fat: 52.65g | Prot: 65.06g | Carbs: 143.74g.
Breakfast:
Banano, Huevo Cocido.
Lunch:
Pechuga de Pollo a la Plancha, Plátano Maduro.
Dinner:
Papas a la Francesa, Hamburguesa Sencilla.
Snacks/Other:
Salpicón, Trululu Masmelos Rellenos de Fresa, Ramo Tostacos Picantes.
more...
1906 kcal
Exercise:
Trotar - 1 hour and 31 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 39 minutes.
more...
steady weight
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Maty1808's Weight History
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