Maty1808's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

65.1 kg Lost so far: 13.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1290 kcal

Fat: 52.65g | Prot: 65.06g | Carbs: 143.74g. Breakfast: Banano, Huevo Cocido. Lunch: Pechuga de Pollo a la Plancha, Plátano Maduro. Dinner: Papas a la Francesa, Hamburguesa Sencilla. Snacks/Other: Salpicón, Trululu Masmelos Rellenos de Fresa, Ramo Tostacos Picantes. more...

1906 kcal

Exercise: Trotar - 1 hour and 31 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 39 minutes. more...

steady weight

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Maty1808's Journal, 20 Jun 21

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Maty1808's Weight History