Weigh In record (no journal entry) for 20 June 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 31.82g | Prot: 75.00g | Carbs: 138.81g.
Lunch: 白飯, 沙朗牛排, 羅宋湯. Dinner: 原鄉人 山東饅頭. more...
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Losing 2.8 kg a Week
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