Weigh In record (no journal entry) for 20 June 2021
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94.7 kg
Lost so far: 28.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 56.32g | Prot: 68.00g | Carbs: 60.21g.
Lunch: Gurke (mit Schale), Tomaten, Gelbe Paprika, Aldi Eiweißtoastbrötchen, miree Frischkäse Meerrettich, Gekochtes Ei. Dinner: Aldi Eiweißtoastbrötchen, Gazi Schafskäse, Gazi Grillkäse. Snacks/Other: Weintrauben. more...
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2870 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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