Weigh In record (no journal entry) for 20 June 2021
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54.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 14.09g | Prot: 45.28g | Carbs: 57.46g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Total 0% Greek Yoghurt. Dinner: Aldi Large Free Range Eggs. Snacks/Other: Mango, Sainsbury's Whole Milk, Nescafe Skinny Cappuccino. more...
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steady weight
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