inaychukov's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

71.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1963 kcal

Fat: 103.03g | Prot: 99.41g | Carbs: 167.28g. Breakfast: МакКофе Кофе с Молоком Классик, Соусе Терияки, Рефтинская Пельмени. Lunch: Соусе Терияки, Жареное Яйцо, Огурец (с Кожурой). Dinner: Черешня, Finn Crisp Сухарики Ржаные. Snacks/Other: Myprotein Казеин, Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1750 kcal

Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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inaychukov's Journal, 20 Jun 21

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inaychukov's Weight History