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koliberka
Journal
20 Jun 21
koliberka's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
74.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
205 kcal
Fat: 2.23g | Prot: 2.72g | Carbs: 46.61g.
Breakfast:
Koktajl Mleczno- Owocowy.
more...
2021 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Gaining 0.2 kg a Week
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koliberka's Weight History
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