Weigh In record (no journal entry) for 20 June 2021
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69.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 18.63g | Prot: 34.04g | Carbs: 41.81g.
Breakfast: Pınar Light Süt , Lor Peyniri, Zeytin, Pınar Pınar Tam Yağlı Süzme Peynir, Yumurta, Susamlı Simit. more...
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Losing 3.5 kg a Week
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bıktımyeto's Weight History
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