Weigh In record (no journal entry) for 20 June 2021
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64 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 57.60g | Prot: 68.65g | Carbs: 152.92g.
Breakfast: Mercadona Café e Chicória, Mimosa Manteiga com Sal, Bimbo Pão sem Côdea. Lunch: Continente Napolitana com Recheio de Cacau, Pudim de Ovos, Batata Assada, Arroz Branco, Frango Assado. Dinner: Ehrmann High Protein Columbian Coffee Pudding. Snacks/Other: Canela, Banana, Nestlé Kvarg Baunilha. more...
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Losing 0.6 kg a Week
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