Weigh In record (no journal entry) for 20 June 2021
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79.4 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 58.81g | Prot: 49.42g | Carbs: 189.11g.
Breakfast: Barber Cream Crackers, Vita D'or Goed Begin. Lunch: Gebakken Ei, Wit Brood. Dinner: Aviko Bistro Aardappelbolletjes, Lidl Filetlapjes Gemarineerd. Snacks/Other: Cheetos Goals, Pepsi Cola, Lonka Soft Nougat Caramel, Natrena Zoetjes, Pickwick Mango Thee. more...
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1979 kcal
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Exercise:
Showering - 15 minutes, Housework - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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@Kirsten's Weight History
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