Weigh In record (no journal entry) for 20 June 2021
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72.4 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 44.99g | Prot: 99.31g | Carbs: 107.65g.
Breakfast: Manzana Verde, Huevo, Hacendado Avena Molida, Hacendado Leche Desnatada sin Lactosa. Lunch: Patatas Cocidas, Calamares Plancha. Dinner: La Española Aceite de Oliva Virgen Extra, Tomates, Salmón. Snacks/Other: Prima Mostaza, La Española Aceite de Oliva Virgen Extra, Tomates, Champiñones, Huevo. more...
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Gaining 2.8 kg a Week
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silviarotger's Weight History
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