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Body Fat Percentage : 17.4%
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69.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 69.16g | Prot: 79.97g | Carbs: 219.79g.
Lunch: 日作豆腐工房 黃金豆乳(無糖), 蘋果（去皮）, 水餃, 水煮蛋, Costco 科克蘭無調味綜合堅果. Dinner: 白粥. Snacks/Other: 58°高粱酒, 58°高粱酒, Suntory [-196°C完整果實] - 蜜柑, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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1692 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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edwardlo0713's Weight History
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