咕咕立's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

66.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

2365 kcal

Fat: 87.31g | Prot: 81.75g | Carbs: 322.87g. Breakfast: VINAMILK 無糖新鮮保久乳, 香瓜. Lunch: 麥當勞 (McDonald's) 薯條(大), 香瓜, 達美樂培根燻雞披薩. Dinner: 香蕉, 柚子, 鯊魚煙, 7-11 蕃茄蛋炒飯. Snacks/Other: 雪碧 (Sprite) 雪碧. more...

1819 kcal

Exercise: Power Walking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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咕咕立's Journal, 20 Jun 21

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咕咕立's Weight History