Weigh In record (no journal entry) for 20 June 2021
|
75.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 37.65g | Prot: 115.29g | Carbs: 96.33g.
Breakfast: Сырники ПП. Lunch: Куриная Грудка на Гриле, Оливковое Масло, Капуста. Dinner: Вареное Яйцо, Помидоры. Snacks/Other: Банан, Fitroo Протеиновый Батончик Банан, Яблоко. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisickaat's Weight History
|