RafALLAH's Journal, 15 Jun 21

Weigh In record (no journal entry) for 15 June 2021
94.2 kg Lost so far: 0 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:
966 kcal Fat: 88.68g | Prot: 48.25g | Carbs: 9.67g.   Lunch: Stuffed Green Olives, Olive Oil , خيار مخلل 🥒 مخلل, خيار خيار , ٢٥ جرام جبنه رومة ٢٥ جرام جبنه رومة, Clarified Butter Ghee, Fried Egg. more...

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RafALLAH's Weight History


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