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Camillus85
Journal
20 Jun 21
Camillus85's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
91.8 kg
Lost so far:
15.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
979 kcal
Fat: 36.31g | Prot: 99.95g | Carbs: 96.60g.
Breakfast:
Homemade Chłodnik Litewski.
Dinner:
Pomidory, Ogórek (Obrany), Kasza Gryczana (Gotowana, Pieczona), Mięso z Piersi Kurczak.
Snacks/Other:
Sernik.
more...
4003 kcal
Exercise:
Bicycling (slow) - 18/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Camillus85's Weight History
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