Weigh In record (no journal entry) for 20 June 2021
|
58.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 43.61g | Prot: 79.78g | Carbs: 143.57g.
Breakfast: Gula Pasir, Sunco Minyak Goreng, Nasi Putih, Tempe, Telur Rebus. Dinner: Pakcoy, Tomat Merah, Nasi Putih, Ikan Tongkol. Snacks/Other: Indoprima Skim Milk Powder, Pepaya, Martabak Keju, Melon, Taro Taro Net (20g). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anirumiyati9's Weight History
|