Elgusx's Journal, 05 Feb 14

Weigh In record (no journal entry) for 05 February 2014

78.5 kg Lost so far: 11 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2014:

837 kcal

Fat: 16.13g | Prot: 15.34g | Carbs: 159.04g. Lunch: Ensalada de Verduras Mixtas. Snacks/Other: Gallo Snacks Bizcochos. more...

2275 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week


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Elgusx's Weight History