Weigh In record (no journal entry) for 20 June 2021
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55 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 68.94g | Prot: 55.55g | Carbs: 67.29g.
Lunch: 백김치, 밥, 루어팍 무염버터, 코스트코 사우어크라우트, 양고기, 키친콤마 당근라페. Dinner: 키친콤마 당근라페, 키친콤마 토마토마리네이드, 아보카도, 찐단호박. more...
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Losing 1.4 kg a Week
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