thaispmartins11's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

64.3 kg Lost so far: 0.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

666 kcal

Fat: 39.72g | Prot: 33.73g | Carbs: 43.25g. Breakfast: Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Calabresa, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Café com Açúcar. more...

1847 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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thaispmartins11's Journal, 19 Jun 21

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thaispmartins11's Weight History