Weigh In record (no journal entry) for 20 June 2021
|
63.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 78.85g | Prot: 99.64g | Carbs: 136.18g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tumis Kangkung. Lunch: Zuppa Soup, Wafel Polos/Tawar. Dinner: Nasi Putih, Ikan Panggang, Daging Kambing. Snacks/Other: Takoyaki. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zakifirmansyah's Weight History
|