Weigh In record (no journal entry) for 20 June 2021
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 23.13g | Prot: 23.55g | Carbs: 85.51g.
Breakfast: 諾貝爾 奶凍捲, 馬可先生 芋頭土司, 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 1.4 kg a Week
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