Weigh In record (no journal entry) for 19 June 2021
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 29.75g | Prot: 38.55g | Carbs: 43.54g.
Lunch: Sneaky Chef No-Nut Butter, super pretzel soft pretzel (whole grain), 炒菠菜, 豬舌, mogami最上 organic soybean, 玉米粒（冷凍）, 蝦, 蘑菇, 炒小白菜, 番茄, 紅燒豬蹄, 炒四季豆. more...
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Losing 0.3 kg a Week
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sleepy cat's Weight History
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