Weigh In record (no journal entry) for 20 June 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 28.86g | Prot: 29.11g | Carbs: 108.79g.
Breakfast: 統一 無加糖黑豆漿, 桂格(Quaker) 穀添樂 奇異果脆穀. Lunch: 桂格(Quaker) 濃湯燕麥 奶油玉米. Dinner: 福記 滷蛋, 蒜頭, 味味A 冬菜鴨肉湯粉絲. more...
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Gaining 5.6 kg a Week
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