Weigh In record (no journal entry) for 14 June 2021
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116 kg
Lost so far: 9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 20.99g | Prot: 11.64g | Carbs: 89.45g.
Breakfast: Lacta Chocolate Laka e Diamante Negro , Banana, Maçã, Canela, Itambé Leite em Pó Integral. Snacks/Other: Lacta Chocolate Laka e Diamante Negro , Matte Leão Chá de Erva Doce. more...
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Gaining 7.7 kg a Week
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ElfThaye's Weight History
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