|
Dropped a little more this morning. Less than 7 lbs to go to reach my next mini goal of 175!
PS. This is a first. I weighed again tonight before bed, and the scale read the same tonight as it had this morning. Not sure why that is, because usually, I weigh a bit more at night after spending a day up and about, eating and such. Should be interesting to see what the scale says tomorrow morning. :)
|
82.9 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2011:
|
879 kcal
|
Fat: 59.00g | Prot: 52.86g | Carbs: 45.22g.
Breakfast: OLE high fiber tortilla, Low Carb Milk, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg Whites. Lunch: Low Carb Wheat Bread, Deli Fresh Roast Beef, Hellmann's Real Mayo, American Cheese, Mustard, Iceberg Lettuce. Snacks/Other: Carb Smart Fudge Bar. more...
|
|
2386 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|