Weigh In record (no journal entry) for 19 June 2021
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79.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 23.78g | Prot: 39.63g | Carbs: 63.00g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Krispi Peynirli. Dinner: Kırmızı Soğan, Karışık Yeşil Salata, Tam Buğday Ekmeği, Fırında Tavuk, Domatesli Bulgur Pilavı. Snacks/Other: Hurma, Kayısı, Fındık. more...
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Gaining 0.4 kg a Week
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yagmurebru1905's Weight History
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