Weigh In record (no journal entry) for 19 June 2021
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 60.78g | Prot: 116.32g | Carbs: 123.81g.
Breakfast: Banana, Quaker Aveia em Flocos, Maçã. Lunch: Cebolinha, Salsinha, Tomates, Feijão Verde, Repolho, Coxa de Frango Frita sem Revestimento (Pele Consumida), Pimentão Verde, Quiabo Cozido, Brócolis, Cebolas. Dinner: Queijo Mozzarella, Coxa de Frango Frita sem Revestimento (Pele Consumida), Friboi Acem. Snacks/Other: Bolo de Cenoura com Aveia e Chocolate. more...
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946 kcal
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Exercise:
Zumba - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 3.0 kg a Week
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@mariannenunes's Weight History
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