Body Fat Percentage : 17.7%
健腹輪(跪姿) : 3sets* 15reps 死蟲式(單手單腳) : 3sets* 30reps 死蟲式(雙手雙腳) : 3sets* 15reps 跪姿抬臀(手掌撐地、曲腿) : 3sets* 15reps* 2sides 捲腹 : 3sets* 15reps 臀橋(紅翹臀圈) : 3sets* 15reps 側臥蚌式開合(紅翹臀圈) : 3sets* 15reps* 2side 螃蟹走路(紅翹臀圈) : 3steps* 3sets* 2side 棒式 : 3sets* 1mins
戰繩HIIT : 8mins
弓步蹲(雙腳輪替) : 3sets* 30reps 相撲深蹲 : 3sets* 15reps 移動側深蹲 : 3sets* 7reps* 2side
棍子俯臥划船(直腹+側腹) : 3sets* 10reps 登山跑 : 3sets* 30secs
跳繩 : 4sets* 1.5mins 平衡板(站) : 4sets* 1.5mins
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70.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 86.35g | Prot: 127.48g | Carbs: 189.05g.
Lunch: 日作豆腐工房 純黑豆乳(無糖), 蘋果(去皮), Costco 科克蘭無調味綜合堅果, 水煮蛋, 水餃. Dinner: 麵食, 水煮蛋. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, myprotein IMPACT乳清蛋白粉 - 抹茶拿鐵口味. more...
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1719 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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