Weigh In record (no journal entry) for 19 June 2021
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 100.81g | Prot: 67.68g | Carbs: 161.32g.
Breakfast: Aceite de Oliva, NaturGreen Semillas de Chía, Eco Cesta Semillas de Sésamo Crudo, Plátano, Tostadas, Café con Leche de Soja. Lunch: Hacendado Olivas Negras sin Hueso, Zespri Kiwi Green, Tomates Cherry, Hacendado Espárragos Delgados Verdes Enteros , Cebollas, Costillas de Cerdo, Ravioles de Carne, Aceite de Oliva. Dinner: Hacendado Aguacate, Aguacate, Rúcula, Verdifresh Canónigos, Hacendado Pipas de Calabaza Naturales, Tomates Cherry, Cebollas, Berenjena, Calabacín, Naranjas, Orégano, Primaflor Lechuga Iceberg, Semillas de Amapola. Snacks/Other: Plátano. more...
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1506 kcal
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Exercise:
Resting - 14 hours, Weight Training (Bodybuilding) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Xeniah71's Weight History
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