Weigh In record (no journal entry) for 19 June 2021
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 44.89g | Prot: 93.49g | Carbs: 125.49g.
Breakfast: Yin Yang Quinoa Pop con Algarroba, Nescafé Dolca Suave, Nuez, Manzana Verde, Dahi Yogur Sabor Natural, Banana. Lunch: Mandarinas, Sal Marina, Nalga, Zumo de Limón, Zanahoria, Huevo Frito. Dinner: Mandarina, Sal, Hileret Stevia, La Virginia Té Verde, Zumo de Limón, CasanCrem CasanCrem Light, Molinos Ala Tostadas Integrales de Arroz, Salmón Rosado. Snacks/Other: Nuez, Cuarto Creciente Mermelada de Arándanos , CasanCrem CasanCrem Light, La Anónima Pan Blanco Multicereal, Tratenfu Leche de Almendras Original, Hileret Stevia, Nescafé Dolca Suave. more...
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1402 kcal
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Exercise:
Running - 10/kph - 12 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 30 minutes, Shopping - 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 9 hours, Cooking - 35 minutes. more...
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steady weight
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