jamesmay986's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

79.5 kg Lost so far: 16.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1663 kcal

Fat: 42.17g | Prot: 83.48g | Carbs: 235.61g. Breakfast: Warburtons Bread, Vegetable Soup. Lunch: Hovis Thick White Bread, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: White Rice, Chicken Meat . Snacks/Other: Latte Coffee, Galaxy Milk Chocolate. more...

2424 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jamesmay986's Journal, 19 Jun 21

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jamesmay986's Weight History