Weigh In record (no journal entry) for 19 June 2021
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 64.08g | Prot: 41.96g | Carbs: 143.67g.
Breakfast: Café com Leite e Açúcar. Lunch: Scala Queijo Prato, Macarrão, Sadia Bacon em Cubos, Cenouras. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pastel de Pizza. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite com Recheio de Maracujá , LeBon Pizza de Calabresa. more...
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Losing 0.7 kg a Week
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marah.barbara's Weight History
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