Weigh In record (no journal entry) for 19 June 2021
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 16.39g | Prot: 28.16g | Carbs: 189.25g.
Lunch: Life Suco de Laranja, Estrogonofe de Frango, Dona Benta Macarrão Parafuso. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Melitta Café sem Açúcar . more...
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steady weight
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FlavioWyinz's Weight History
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