Weigh In record (no journal entry) for 19 June 2021
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59.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 69.50g | Prot: 59.90g | Carbs: 146.64g.
Breakfast: Coca-Cola Кола, Макдоналдс Биг Тейсти, Макдоналдс Картошка Фри Средняя Порция , Савушкин Продукт Творог Зерненый Черника. more...
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Losing 5.6 kg a Week
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