alineviana24's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

90.4 kg Lost so far: 4.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1460 kcal

Fat: 66.33g | Prot: 84.60g | Carbs: 129.09g. Breakfast: Ovo, Café com Açúcar, Deale Queijo Mussarela Fatiado, Kim Pao de Forma. Lunch: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Bombom de Morango, Zinho Pão Recheado com Linguiça e Queijo. more...

2392 kcal

Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alineviana24's Journal, 19 Jun 21

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alineviana24's Weight History