Weigh In record (no journal entry) for 19 June 2021
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63.7 kg
Lost so far: 24.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 81.57g | Prot: 97.70g | Carbs: 240.96g.
Breakfast: Kraft Big Slice Pepper Jack Cheese, Quaker Old Fashioned Grits, Coffee with Milk and Sugar, Scrambled Egg (Whole, Cooked). Lunch: Hidden Valley The Original Ranch, Tanimura & Antle Hydroponic Butter Lettuce , California Pizza Kitchen BBQ Chicken Pizza. Dinner: Beanitos White Bean Chips - Hint of Lime, Roasted Salted Cashew Nuts, Truffles, Kinder's Mild BBQ Sauce, Trader Joe's Organic Firm Tofu, Cooked Summer Squash (from Fresh), Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Wrigley Big Red Chewing Gum, Beanitos White Bean Chips - Hint of Lime, 2% Fat Milk, Millville Fruit Rounds Cereal, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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MartiKando's Weight History
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