Weigh In record (no journal entry) for 19 June 2021
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83.4 kg
Lost so far: 12.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 65.28g | Prot: 24.67g | Carbs: 28.95g.
Breakfast: Seoul Kimchi. Lunch: Jif Natural Crunchy Peanut Butter. Dinner: Garlic Powder , Bell Peppers, Earthbound Farm Roasted Organic Sweet Potato Slices, Sweet Onions , Snap Kitchen Roasted Zucchini & Squash, Cooked Parsnips, Great Value Broccoli Florets, Black Pepper, Sea Salt, Lemon Juice (Canned or Bottled) , Butter (Salted) , Great Value Extra Virgin Olive Oil, Cod. more...
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Losing 9.8 kg a Week
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WhitneyLMorgan's Weight History
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