Weigh In record (no journal entry) for 19 June 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3343 kcal
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Fat: 113.93g | Prot: 194.70g | Carbs: 332.38g.
Breakfast: Emeth Mermelada de Durazno Light, CasanCrem CasanCrem Light, Oroweat Pan Integral con Cereales, Los Calvos Jamón Cocido 42, Huevo. Lunch: Lay's Papas Fritas Clásicas, Subway 15 cm Pollo Teriyaki. Dinner: Lomo de Cerdo , Quilmes Cerveza, Quilmes Cerveza Negra Stout . Snacks/Other: La Serenísima Dulce de Leche Clásico, Alfajor de Chocolate, Pan Blanco, Paladini Salamin Picado Fino, Queso Gouda, Peras, Dulce de Membrillo, La Serenísima Queso Port Salut Light, Ser Calciplus Durazno, Manzana Verde, Banana, Mandarinas, Almendras, Queso Cheddar, Paladini Jamón Cocido, Milka Chocolate con Leche, La Serenísima Leche 0% Tenor Graso, Avena. more...
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1859 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Cooking - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jere_miax's Weight History
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