Weigh In record (no journal entry) for 19 June 2021
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106.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 58.79g | Prot: 77.86g | Carbs: 200.12g.
Breakfast: Thomas' Honey Wheat English Muffins, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Country Time Lemonade Drink Mix. Snacks/Other: Good Humor Ice Cream Bars - Chocolate Eclair. more...
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Gaining 3.2 kg a Week
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Bisch123's Weight History
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