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Magu 49
Journal
19 Jun 21
Magu 49's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
73.2 kg
Lost so far:
3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
826 kcal
Fat: 47.52g | Prot: 42.94g | Carbs: 56.67g.
Breakfast:
Coffee with Milk, Dimpflmeier Rye Bread with Sunflower Seeds, Boiled Egg, Smoked Pork Sausage Link.
Lunch:
Water, Espresso Coffee.
Dinner:
Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Vegetarian Pot Pie.
Snacks/Other:
Pure Protein Protein Bar.
more...
2244 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Magu 49's Weight History
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