Weigh In record (no journal entry) for 19 June 2021
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.14g | Prot: 65.47g | Carbs: 120.65g.
Lunch: 統一 無加糖黑豆漿, 桂格(Quaker) 穀添樂 奇異果脆穀. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 荷包蛋, 白飯, 全家 日式唐揚雞, 洋蔥. Snacks/Other: 洽洽 香瓜子. more...
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Gaining 0.7 kg a Week
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