Weigh In record (no journal entry) for 19 June 2021
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53.1 kg
Lost so far: 14.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 58.33g | Prot: 113.91g | Carbs: 195.40g.
Breakfast: Zimt, Dolce Gusto Cappuccino, Granny Smith Äpfel. Lunch: Granny Smith Äpfel, Dolce Gusto Cappuccino. Dinner: River Orange, Riesling, Frisch Vital Menü Salat Caesar, Real Quality Black-Tiger-Garnelen, Aldi Bio Black Tiger Garnelen. Snacks/Other: Bizzl Cherry Kiss. more...
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Losing 1.8 kg a Week
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irisivonne's Weight History
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