Weigh In record (no journal entry) for 19 June 2021
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61.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 57.50g | Prot: 92.14g | Carbs: 286.86g.
Lunch: Soba (Dry), Shaomai, Haukau. Dinner: Rice (Sushi), Diet Chef Vegetable Curry, Edeka Knusper Ente, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Edeka Mini Pflaumentomaten, Red Table Wine , Beer, Alpro Soya Unsweetened Soya Milk, Coppenrath & Wiese Mandel Bienenstich , Black Tea. more...
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3294 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 12 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Grocery Shopping - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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quee2715's Weight History
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