Weigh In record (no journal entry) for 19 June 2021
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79 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 68.77g | Prot: 165.12g | Carbs: 164.52g.
Breakfast: 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 쇠고기 미역국, 도미노 (Domino's) 슈퍼슈프림. Lunch: 크림 파스타, 신라면 신라면 건면, 돼지고기 구이 (살코기만 먹음). Dinner: 돼지고기 구이 (살코기만 먹음), 가자미구이. Snacks/Other: 초코쿠키. more...
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Losing 0.9 kg a Week
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