Weigh In record (no journal entry) for 19 June 2021
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65.2 kg
Lost so far: 9.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 94.03g | Prot: 57.81g | Carbs: 213.53g.
Breakfast: Tomaten, Toast mit sucuk. Lunch: YumYum Chicken Flavour, Kaffee mit Milch. Dinner: Eiskugel. more...
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Losing 5.3 kg a Week
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