Weigh In record (no journal entry) for 15 June 2021
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78.9 kg
Lost so far: 11.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 50.53g | Prot: 81.87g | Carbs: 154.17g.
Breakfast: Cedea Crab Stick, Tahu Kukus, Kentang Rebus, Nasi Putih, Wortel Dimasak, Kubis, Daging Sapi (70% tidak Berlemak / 30% Lemak). Lunch: Cedea Crab Stick, Tahu Kukus, Kubis, Wortel Dimasak. Dinner: Putih Telur, Telur Rebus, Nasi Putih. Snacks/Other: Indomaret Keripik Usus, Nescafe Classic. more...
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Gaining 10.2 kg a Week
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ekkie euy's Weight History
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