Weigh In record (no journal entry) for 19 June 2021
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87.5 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 51.25g | Prot: 87.65g | Carbs: 163.58g.
Breakfast: Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Spargel, Ei, Strauchtomaten, Günnis Pizzateig Pizzateig, Dosentomaten, Gouda. Dinner: Danone Mypro+ Protein Vanille, Fair Dunkle Schweizer Bio-Schokolade 70%, Erdbeeren, Vollmilch. Snacks/Other: Danone Mypro+ Protein Heidelbeere, Mandeln. more...
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2253 kcal
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Exercise:
Hanteln - 30 minutes, Sleeping - 8 hours and 23 minutes, Resting - 13 hours and 48 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes. more...
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steady weight
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Fritzlore's Weight History
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