Weigh In record (no journal entry) for 18 June 2021
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 77.87g | Prot: 100.15g | Carbs: 159.91g.
Breakfast: 藜麦（煮熟）, 蔬菜沙拉, 黑咖啡, Ocean Spray 蔓越莓干, 鸡大腿肉（烧烤，油炸或是烤箱）, 荷包蛋, 全麥吐司. Lunch: 叉烧包, 饼皮／酥饼皮, 肌肉小王子 鸡胸肉肠, 苹果馅饼（双层酥皮）. Dinner: 白蘑菇（炒）, 炒菜心, 咖喱土豆, 牛肉, 米饭. Snacks/Other: 煮鸡蛋. more...
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Losing 0.4 kg a Week
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helen_wenwen's Weight History
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