Weigh In record (no journal entry) for 19 June 2021
|
76.5 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 12.15g | Prot: 172.29g | Carbs: 187.82g.
Breakfast: Milbona Skyr Vanille. Lunch: Eggy Food Your Daily Protein Egg White, Jan Linders Korengoud Boeren Brood, Eggy Food Your Daily Protein Egg White, Jan Linders Korengoud Boeren Brood. Dinner: Milbona Skyr Framboos, Freshona Tajine Schotel, Golden Sun Zilvervliesrijst. Snacks/Other: Lidl Magere Melk, Bodymass Vegan Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|